Fitness Services
Our fitness services focus on total body health and wellness by conditioning the patient’s entire body. Whether you are beginning your fitness journey, returning from an injury, or are a seasoned athlete, Evolution Physical Therapy & Fitness is committed to helping you reach your health and fitness goals in a comfortable environment. Our team of certified strength and conditioning specialists, personal trainers, and fitness instructors will work with you to create a program specifically tailored to your individual needs for optimal physical results.
How We Approach Fitness
Evolution Fitness is an advanced training, performance, and recovery center designed for patients and clients of all ages and activity levels. Our fitness centers were founded and are facilitated by physical therapists who have specialized knowledge and skills in biomechanical movement and exercise. We strive to provide patients with the most efficient and effective workout while being safe and eliminating the risk of injury. Whether you have particular goals in mind that you want to achieve, or you just love the process of training, improving, and being challenged, Evolution has you covered!
Common Fitness and Performance Services
Evolution offers a wide variety of group classes, personal training, and sessions using state-of-the-art workout and recovery equipment. Below, explore our full list of fitness services to help you stay active, healthy, and strong!
Benefits of Fitness Services
Working with a personal trainer or taking fitness classes benefits all aspects of health, fitness, and exercise. Having an expert beside you to demonstrate correct posture and technique is invaluable. Whether you want to maintain your current fitness level or improve a specific area of your body, fitness classes offer a multitude of benefits for everyone, including:
- Increases motivation & accountability
- Flexible schedule and format
- Helps with goal setting
- Promotes exercise variety
- Helps to avoid injury
- Offers support for your specific condition
- Provides access to an individualized plan
- Increased cardio and strength capabilities
Who Should Consider Evolution Fitness?
Fitness classes are suitable for weight loss, recovery, or sports-performance purposes. Each person’s abilities and requirements are different when it comes to exercise. This could be anything from trying to bounce back after an old injury, to enhancing your performance for a sport during the off-season. You may be a good candidate for fitness classes if:
- You are an athlete
- You are in the later stages of rehabilitating from an injury
- You want to add variety to your workout routine
- You have limited strength and mobility
- You want to improve your form
- You need a set workout schedule
- You enjoy exercising with others
- You are having trouble motivating yourself to be active
Learn More About Fitness at Your Nearest Evolution Location
Our instructors and trainers are very meticulous with proper form and technique with all fitness classes. Find your nearest Evolution clinic today to get started!
We’re Making People Move Again
We are proud to provide our communities with best-in-class physical therapy and fitness services. See what other patients are saying about their experience at Evolution!